Private Label Wholesale Melatonin Supplement Supplier
Private Label Melatonin is used most frequently for sleeping troubles and jet-lag. By differing the amount of exposure to lightness and darkness, there is a possibility of abruptly changing the sleep/wake cycle. It is believed this change results from varying levels of melatonin being produced. Taking melatonin is thought to induce sleep. It is found to work best when taken between twenty to forty minutes before bedtime. Low levels of melatonin seem to impede or disrupt sleep. Without rising levels of melatonin in the evening, it is difficult to fall asleep. The peak of melatonin production appears to be at 2:00 a.m. Melatonin levels rise when the sun goes down and decrease after 2:00a.m. By taking melatonin tablets before bedtime, one can supplement their melatonin levels, making sleep come more easily and sleeping more consistently.
The most common Wholesale Melatonin side-effect is headache and/or an altered sleep pattern. Mental or mood changes may also occur as well as itching, fast heartbeat. Melatonin may cause lowering of the body temperature. Vivid dreams are also associated with melatonin use. Melatonin side-effects are usually temporary and can be relieved by reducing the melatonin dosage. About 8% of people taking 5 mg of melatonin or less per day will feel sleepy during the day.
Melatonin has been used to ease insomnia, combat jet lag, protect cells from free-radical damage, boost the immune system, fight inflammation, prevent cancer, may have some role in slowing down the aging of the brain. Melatonin and weight loss work together also. The use of melatonin in cultural and traditional settings may differ from concepts accepted by current Western medicine.